food i ate today:
scrambled eggs with roasted red & orange peppers, onions, & garlic
a banana
pesto chicken and vegetables... (thanks, tart reform)
w/ awesome homemade spaghetti sauce from mark's daily apple
lots of nuts and a bit of dried fruit
spaghetti squash (cut in half, microwave covered in a bit of water cut side down for 7 minutes each half; use a fork to pull out the strands & VOILA: squashy spaghetti yumminess! - i suggest doing whatever you can to get the moisture out of the "spaghetti")
w/ homemade sauce mentioned above
& roasted broccoli (oven - 450, mix broccoli pieces with a bit of olive oil & your favorite spices, cook for 20 minutes or so for yummy slightly crispy broccoli, nice with a splash of lemon juice at the end)
more water than I can count & 5 (yea....) diet cokes!!
workout (w/ Kristen, thank goodness!):
2 rounds:
400 meter run
15 lunges each leg
10 kettlebell swings
10 sumo squats with a kettlebell row
5 upside down pull-ups on the squat rack
and, then... the ab workout that my sweet fiance gave me:
40 sit.ups
40 crunches
40 side crunches each side
40 reverse crunches
40 leg lifts
50 flutter kicks
40 sit.ups
God love him
done&done
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